Is there a difference between a reverse lunge and a split squat? Particularly if you're doing a static lunge (e.g., reps all on left then all on right) as opposed to alternating.
I'm curious if I'm doing one or the other wrong, or if it's just two names for the same thing?
Lunge versus split squat
Is there a difference between a reverse lunge and a split squat? Particularly if you're doing a static lunge (e.g., reps all on left then all on right) as opposed to alternating.
I'm curious if I'm doing one or the other wrong, or if it's just two names for the same thing?
Thanks!