Are you guilty of sacrificing workout time because of work, life, family, pets, etc? Well, thanks to express workouts, you don’t have to. These smart and efficient routines take 20-25 minutes and are full of smart, compound movements that challenge your strength, coordination, and balance all in one.
On a personal note, I’ve really been leaning into prioritization and scheduling this year. One of the things that I want to improve upon is prioritizing consistent and healthy workout habits that are sustainable yet challenging. In the past, I’ve let myself go to prioritize other needs like work or household chores. Does this sound familiar? How are you managing the ever-present demands on your time?
Share your tips for time management in the comments below. See you on screen!
New FB Plus Workout: Express Total Body Strength Workout
Hey, Fitness Blenders!
We’ve got another express routine coming your way:
Express Total Body Strength Workout
Are you guilty of sacrificing workout time because of work, life, family, pets, etc? Well, thanks to express workouts, you don’t have to. These smart and efficient routines take 20-25 minutes and are full of smart, compound movements that challenge your strength, coordination, and balance all in one.
On a personal note, I’ve really been leaning into prioritization and scheduling this year. One of the things that I want to improve upon is prioritizing consistent and healthy workout habits that are sustainable yet challenging. In the past, I’ve let myself go to prioritize other needs like work or household chores. Does this sound familiar? How are you managing the ever-present demands on your time?
Share your tips for time management in the comments below. See you on screen!
- Kayla