We heard your requests for workouts that can fit even the tightest of schedules. Today’s routine is perfect for busy work days, weekends, or even travel! We’ve kept equipment and space needs to a minimum, but you may want to grab a set of weights to increase the intensity.
Did you know that I relied heavily upon my DPT background to create this workout? In it, I offer several modifications to replace kneeling exercises that may not be your normal substitutions. For me, it’s important to offer modifications that still challenge the same muscle groups, even if the positioning is different.
Let us know how you’re enjoying the modifications and express workouts in the comments below! See you inside.
New Plus Workout: Express Lower Body Strength with AMRAP Finisher
Dear FitnessBlender Community,
Feel good about yourself AND your schedule with our latest express workout release:
Express Lower Body Strength
We heard your requests for workouts that can fit even the tightest of schedules. Today’s routine is perfect for busy work days, weekends, or even travel! We’ve kept equipment and space needs to a minimum, but you may want to grab a set of weights to increase the intensity.
Did you know that I relied heavily upon my DPT background to create this workout? In it, I offer several modifications to replace kneeling exercises that may not be your normal substitutions. For me, it’s important to offer modifications that still challenge the same muscle groups, even if the positioning is different.
Let us know how you’re enjoying the modifications and express workouts in the comments below! See you inside.
- Kayla