NEW 10-Day Challenge Trainer Series Out Now: Barre and Build with Erica
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hopefully this is consistent across different trainers and videos, but when a trainer says "I'm using 20 pounds" and they're holding two weights, does that usually mean 20 pounds per hand, or 10 pounds per dumbbell for 20 pounds total? Thanks!
Are weight recommendations per hand or total?
Hopefully this is consistent across different trainers and videos, but when a trainer says "I'm using 20 pounds" and they're holding two weights, does that usually mean 20 pounds per hand, or 10 pounds per dumbbell for 20 pounds total? Thanks!