HKS (Healthy, Kind Support) Accountability Group January 15th
HKS (Healthy, Kind Support) Accountability Group January 15th
Hello Blendfriends, it's Monday again! I thought I'd share a lesson from my Sunday: "No day is so bad it can't be fixed with a nap." (Carrie Snow) I tend to have busy weekends, with laundry, cooking, and the occasional winter storm, so when I woke up in the morning with a headache and a tired back, I wasn't looking forward to my day. Long story short, I soldiered through, but my best decision all day was to take a nap and let my husband do all the shoveling in front of the house. It wasn't a long nap -- less than 20 minutes - but it saved my entire day. I know it's Monday, and a work day doesn't usually accommodate naps, but the important thing I want to highlight here, naps aside, is "rest if you need to!"
Today will be a wfh day, and I get to eat yummy leftovers from yesterday (stuffed peppers) so it will be a fairly streamlined start to the week. Which is good, considering all the meetings on my agenda 🤪. Workout will be my PT exercises and whatever I'm up to doing after work. Happy Monday, all, and have an easy day.
HKS (Healthy, Kind Support) Accountability Group January 15th
HKS (Healthy, Kind Support) Accountability Group January 15th
Hello Blendfriends, it's Monday again! I thought I'd share a lesson from my Sunday: "No day is so bad it can't be fixed with a nap." (Carrie Snow) I tend to have busy weekends, with laundry, cooking, and the occasional winter storm, so when I woke up in the morning with a headache and a tired back, I wasn't looking forward to my day. Long story short, I soldiered through, but my best decision all day was to take a nap and let my husband do all the shoveling in front of the house. It wasn't a long nap -- less than 20 minutes - but it saved my entire day. I know it's Monday, and a work day doesn't usually accommodate naps, but the important thing I want to highlight here, naps aside, is "rest if you need to!"
Today will be a wfh day, and I get to eat yummy leftovers from yesterday (stuffed peppers) so it will be a fairly streamlined start to the week. Which is good, considering all the meetings on my agenda 🤪. Workout will be my PT exercises and whatever I'm up to doing after work. Happy Monday, all, and have an easy day.