I hope that you all had good holidays and were able to spend quality time with loved ones, relax and recharge.
Over here, Daniel and I have just earned a workout complete for Day 1 of the free 2 Week Challenge - evidenced by our sweat and crazy hair - show us yours in your own post or in the comments below! Today was a HIIT style lower body strength workout with Erica and I’m pretty sure I’ll be sore tomorrow. I’m so glad to be starting off the year strong, with a good workout habit in place and a strong community of support alongside us.
Are you doing the free 2 week challenge with us? Make sure that you log in if you have a free account - remember, FB Plus is turned on for everyone in this first week of January! Tell your loved ones and encourage them to come workout with you.
Question: What’s your approach to goal setting? Do you tend to make resolutions and new goals at this time of the year, or do you do it all year long? Or, do you stay away from goal setting all together?
Day 1 of the 2 Week Challenge, Workout Complete!
Happy New Year (again!) FB Family 🥳
I hope that you all had good holidays and were able to spend quality time with loved ones, relax and recharge.
Over here, Daniel and I have just earned a workout complete for Day 1 of the free 2 Week Challenge - evidenced by our sweat and crazy hair - show us yours in your own post or in the comments below! Today was a HIIT style lower body strength workout with Erica and I’m pretty sure I’ll be sore tomorrow. I’m so glad to be starting off the year strong, with a good workout habit in place and a strong community of support alongside us.
Are you doing the free 2 week challenge with us? Make sure that you log in if you have a free account - remember, FB Plus is turned on for everyone in this first week of January! Tell your loved ones and encourage them to come workout with you.
Question: What’s your approach to goal setting? Do you tend to make resolutions and new goals at this time of the year, or do you do it all year long? Or, do you stay away from goal setting all together?
Let's make 2024 a great year.
Kelli & Daniel