After a 5-minute warm-up, we will complete 8 supersets, going back and forth between 2 exercises for 3 minutes straight followed by a 45-second rest. Each exercise will be completed for 8 reps unless it's noted to do 8 on each side which would mean 16 total reps. AMRAP can insinuate being rushed, so it will be important to remind yourself to find your own pace and take pauses when needed to maintain quality in your form. Your main modification is to lighten your weights and also listen for additional modifiers I offer. Your cool-down is also included.
Look to the write-up for full details and I’ll look forward to seeing you in the workout! Grab your dumbbells, a mat, and get ready to get in your zone.
New Workout! Total Body AMRAP Supersets
Hello! If you’re looking to focus on total body strength, endurance, balance, and coordination through more continual movement, keep reading!
Total Body AMRAP Supersets
After a 5-minute warm-up, we will complete 8 supersets, going back and forth between 2 exercises for 3 minutes straight followed by a 45-second rest. Each exercise will be completed for 8 reps unless it's noted to do 8 on each side which would mean 16 total reps. AMRAP can insinuate being rushed, so it will be important to remind yourself to find your own pace and take pauses when needed to maintain quality in your form. Your main modification is to lighten your weights and also listen for additional modifiers I offer. Your cool-down is also included.
Look to the write-up for full details and I’ll look forward to seeing you in the workout! Grab your dumbbells, a mat, and get ready to get in your zone.
xxErica