After quite the annus horribilis health-wise, I'm easing back into training. I broke my ankle back in August while hiking, so while I can do (bodyweight only) squats and deadlifts, my ortho hasn't cleared me for lunges. I've been trying to find low-impact strength workouts without lunges, but I can't find any - aside from pilates workouts, of course.
Workout request - no-lunge workouts
Hello everyone.
After quite the annus horribilis health-wise, I'm easing back into training. I broke my ankle back in August while hiking, so while I can do (bodyweight only) squats and deadlifts, my ortho hasn't cleared me for lunges. I've been trying to find low-impact strength workouts without lunges, but I can't find any - aside from pilates workouts, of course.
Thanks and happy holidays!