Hey, Blenderz. How was your weekend?

Mine was very wet and windy. Perfect conditions, as long as you're inside, for sipping hot cocoa and snuggling all the doggos.

I see you all were very well checked in from Karen, so thanks again Karen for some great ghosting over the weekend!!

But now what of our Monday? Workouts? Resting?

My neck feels quite a bit better so now I am continuing on with the last week (already?!) of FB Fit and Fundamentals. I've swapped out the scheduled lower body workout for this glute fryer: https://www.fitnessblender.com/videos/bored-easily-lower-body-and-glute-builder-double-resistance-with-band-and-weights

Anne, buddy, how are you starting out this week? Kimberlee, how is it going for you? Everyone, good luck and hope you enjoy your workouts.

As for food? For me for now, I'm not looking past coffee.

Thanks for reading and checking in with me today. I hope you all can have as good a day as possible.

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***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***