What would you all recommend for a senior female age 64
Hi all, I have been a member for many years but find that as I get older the workouts that I used to do are causing overwhelming fatigue and back issues at my age. Anyone have some suggestions on programs for someone older? Would appreciate any feedback.
What would you all recommend for a senior female age 64
Hi all, I have been a member for many years but find that as I get older the workouts that I used to do are causing overwhelming fatigue and back issues at my age. Anyone have some suggestions on programs for someone older? Would appreciate any feedback.