Hey Fitness Blender Family! It’s Brian with Day 4 of the free challenge, and today we're diving into a full-body workout! This bored easily (no repeat exercises) workout brings a blend of lower, upper, and core exercises that focus on building strength.

2 Week Challenge Day 4: Total Body Strength Workout

Today's focus is on the lower body, upper body, and core – a well-rounded session to keep things interesting. This workout will give you a variety of ways to challenge yourself.

Grab your dumbbells, but choose your weight wisely. Light and medium dumbbells for beginners, and for my experienced lifters, you can also add your heavyweight; we're all about progress here. Building strength isn't just about looks; it's about making daily tasks easier and boosting your metabolism for those extra-calorie burns. This Total Body Strength workout will target the quads, glutes, and hamstrings of the lower body. Upper body exercises hit the chest, arms, and shoulders, while core work strengthens those abs. Whether lifting heavy or starting light, find that sweet spot for a challenge without compromising form.

Building strength isn't just about looking good; it's about making life easier – lifting groceries, climbing stairs, you name it. And let's not forget the bonus of burning calories long after you've finished sweating it out.

So grab those dumbbells, and let's get to work, team!

— Brian