I have shed 7 more pounds since October 1st. I count that as an accomplishment, as I had major gastrointestinal issues for about 1-1/2 weeks during November and had to curb my exercise.
āāā
Today was day 1 of a 5-Day Challenge (Tone with Erica). I used dumbbells and a 12-pound kettlebell, and oh my word!! š„µ Surprised Iām still alive. ā„ļø š
My plan for this month is to complete five 5-day challenges, with a total rest day in between each. Iām sure my plan will have to be altered, but Iām amenable to that.
āāā
On the health side of things, I have never felt as good as I do now. Honestly, I feel like I could live another 40 years. Thank you, Lord. āļø
āāā
My father is doing well. He is keeping busy, as always.
Random Musings
I have shed 7 more pounds since October 1st. I count that as an accomplishment, as I had major gastrointestinal issues for about 1-1/2 weeks during November and had to curb my exercise.
āāā
Today was day 1 of a 5-Day Challenge (Tone with Erica). I used dumbbells and a 12-pound kettlebell, and oh my word!! š„µ Surprised Iām still alive. ā„ļø š
My plan for this month is to complete five 5-day challenges, with a total rest day in between each. Iām sure my plan will have to be altered, but Iām amenable to that.
āāā
On the health side of things, I have never felt as good as I do now. Honestly, I feel like I could live another 40 years. Thank you, Lord. āļø
āāā
My father is doing well. He is keeping busy, as always.
āāā
How can I pray for you? ā„ļøšā„ļø