We know that tackling low back problems takes hard work and dedication. That’s why we’ve tried to make it easy with our low back prehab series. In case you missed Part 1, you can check it out here.
Today’s workout builds off Part 1 by addressing your hips and mid-back. Tried-and-true exercises that add rotation and mobility in these areas will directly reduce strain on your low back area, making this a win-win for everyone. Use this routine as your next active recovery or pair it with leg day as an active cool down. Have something else in mind? Let us know in the comments below!
New Workout! Exercises for the Low Back Part 2
Dear Fitness Blender Family,
We’re back with another round of physical-therapist approved exercises for your low back. Join us for today’s release:
Exercises for the Low Back Part 2
We know that tackling low back problems takes hard work and dedication. That’s why we’ve tried to make it easy with our low back prehab series. In case you missed Part 1, you can check it out here.
Today’s workout builds off Part 1 by addressing your hips and mid-back. Tried-and-true exercises that add rotation and mobility in these areas will directly reduce strain on your low back area, making this a win-win for everyone. Use this routine as your next active recovery or pair it with leg day as an active cool down. Have something else in mind? Let us know in the comments below!
See you on screen,
Kayla