Headaches can range from annoying to downright debilitating. And depending on the type of headache, it can put you out for days at a time.
Most of the time, headaches can be prevented with a consistent routine. Monitoring your water intake, avoiding processed foods, and keeping a headache diary are often recommended for people who are chronic headache sufferers.
But did you also know that exercise is part of that routine, too? Certain exercises, like ones that promote upright posture, and stretches can loosen and strengthen areas in need. Today’s workout focuses on the upper body with a big emphasis on movements that “pull” and open your shoulders.
New FB Plus Workout: Upper Body Exercises for Headache Prevention
Dear Blenders,
Ever wondered what you could do to prevent headaches from coming back? If so, add today’s release to your calendar now:
Upper Body Exercises for Headache Prevention
Headaches can range from annoying to downright debilitating. And depending on the type of headache, it can put you out for days at a time.
Most of the time, headaches can be prevented with a consistent routine. Monitoring your water intake, avoiding processed foods, and keeping a headache diary are often recommended for people who are chronic headache sufferers.
But did you also know that exercise is part of that routine, too? Certain exercises, like ones that promote upright posture, and stretches can loosen and strengthen areas in need. Today’s workout focuses on the upper body with a big emphasis on movements that “pull” and open your shoulders.
Pair this routine with Nicole’s Upper Body Mobility for Desk Workers and Brian’s 16-Minute Full Body Foam Rolling routines for a comprehensive headache-buster mini program!
Stay healthy and happy,
- Kayla