Hey FB Family. How are you?

..I'm okay. I guess. Honestly I don't feel fully okay. I'm trying to be and getting there at my own pace.

I want to start off by thanking Shabnam for some wonderful guest hosting (ghosting) this past weekend. Thanks, Shab!

And a many thanks over to Kim for hosting the past two weeks. Simply fantastic!

Also belated birthday wishes to Coby. Happy belated birthday, Coby! I hope you had a nice day full of all the pumpkin things, Hamilton, pizza, and nice alone time.

Anyways, Blenderz, how are we going about today? ..I know that if I did not have my good buddies, Anne and Kimberlee, I would not be starting week 3 of FB Express. It's a short glute workout with Erica that I've done before and know it packs a punch, but I also tacked on a Kayla workout I've been wanting to try: https://www.fitnessblender.com/videos/unconventional-exercises-for-hips-and-core-quick-functional-strength-circuit

^Pretty good combo right there. Glutes are burning and core is lightly toasted. ..But what about my buddies? How is the start of week 3 going? And for everyone else, how are you moving?

Food? Don't know. Coffee first.

To go along with how my glutes are feeling, here's a flame roasted sunrise.

Thanks for reading and checking in with me today. I hope you can have a nice day.

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***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***