New Workout! Bodyweight Strength and Conditioning Workout
Hey Team!
Looking for a workout that fits seamlessly into your lunch break or when you want to take a breather from the usual dumbbell routine? Try this Bodyweight Strength and Conditioning workout — a perfect blend of simplicity and effectiveness that requires only space.
We'll start with a quick warm-up to shake off any stiffness and get your blood flowing. Then, we will get into the strength and conditioning rounds. This workout is designed to be accessible and challenging, focusing on classic bodyweight exercises that work your entire body. This routine is about returning to the basics, making it ideal for those days you want that simple workout.
We will start each round with 1 minute of cardio using two exercises to keep your heart rate and energy flowing. It's a great way to inject some quick bursts of activity into your day. The Strength Rounds features a variety of exercises, including a few variations of the push-ups, exercises to focus on leg strength and balance, and we must remember the abs and core. This is the perfect "back pocket workout." It's not just a lunchtime option—it's your anytime, anywhere solution. So, whether at home, in the office, or even outdoors, grab a bit of space, hit play, and let go!
New Workout! Bodyweight Strength and Conditioning Workout
Hey Team!
Looking for a workout that fits seamlessly into your lunch break or when you want to take a breather from the usual dumbbell routine? Try this Bodyweight Strength and Conditioning workout — a perfect blend of simplicity and effectiveness that requires only space.
We'll start with a quick warm-up to shake off any stiffness and get your blood flowing. Then, we will get into the strength and conditioning rounds. This workout is designed to be accessible and challenging, focusing on classic bodyweight exercises that work your entire body. This routine is about returning to the basics, making it ideal for those days you want that simple workout.
We will start each round with 1 minute of cardio using two exercises to keep your heart rate and energy flowing. It's a great way to inject some quick bursts of activity into your day. The Strength Rounds features a variety of exercises, including a few variations of the push-ups, exercises to focus on leg strength and balance, and we must remember the abs and core. This is the perfect "back pocket workout." It's not just a lunchtime option—it's your anytime, anywhere solution. So, whether at home, in the office, or even outdoors, grab a bit of space, hit play, and let go!