This routine was created with the hips as the focal point! When we sit for long periods, workout consistently with less frequent stretching, fall into the groove of daily movement/postural adaptations, or simply exist, the glutes and hips tend to need some TLC! When the hips tighten, the glutes naturally weaken.
This routine will focus on a series of hip opening stretches and light glute activation to better mobilize this area — these two often go hand in hand! Use it as a stand-alone routine, as a longer warm-up or cool-down, or in any other way you see fit. What’s most important is that this region is checked in with and cared for :)
Rated a level 2 in difficulty, your warm-up and cool-down are built-in as a natural part of the exercises. Have your mat or a supportive surface beneath you and you’ll be minutes away from feeling more mobile, stretched, and activated!
New Workout! Hip and Glute Mobility
Tight hips, anyone?
Hip and Glute Mobility
This routine was created with the hips as the focal point! When we sit for long periods, workout consistently with less frequent stretching, fall into the groove of daily movement/postural adaptations, or simply exist, the glutes and hips tend to need some TLC! When the hips tighten, the glutes naturally weaken.
This routine will focus on a series of hip opening stretches and light glute activation to better mobilize this area — these two often go hand in hand! Use it as a stand-alone routine, as a longer warm-up or cool-down, or in any other way you see fit. What’s most important is that this region is checked in with and cared for :)
Rated a level 2 in difficulty, your warm-up and cool-down are built-in as a natural part of the exercises. Have your mat or a supportive surface beneath you and you’ll be minutes away from feeling more mobile, stretched, and activated!
xxErica