I'm trying to start using my lunch break for some gentle yoga or stretches to balance all the sitting and computer use. I'm a bit confused about whether I need a warmup first, because it seems like some videos have one and others say it's not needed. Is a warmup necessary for a short stretching sequence?
Warmup before stretching?
Hi all,
I'm trying to start using my lunch break for some gentle yoga or stretches to balance all the sitting and computer use. I'm a bit confused about whether I need a warmup first, because it seems like some videos have one and others say it's not needed. Is a warmup necessary for a short stretching sequence?
Thank you for any advice!