How long does it usually take you to get back into working out after getting vaccinated? I just got my flu and covid booster yesterday (one in each arm) and I am so sore!! Today is a rest day for me, but tomorrow I've got a lighter recovery workout on the schedule.
What is rule of thumb with this kind of thing? I don't have any other side effects, just sore arms.
Shots!!
Hey everybody!
How long does it usually take you to get back into working out after getting vaccinated? I just got my flu and covid booster yesterday (one in each arm) and I am so sore!! Today is a rest day for me, but tomorrow I've got a lighter recovery workout on the schedule.
What is rule of thumb with this kind of thing? I don't have any other side effects, just sore arms.