After facing health issues and becoming inactive for 2.5 years, I lost 7 kg and am now at the lower end of a healthy BMI. I tried going to the gym but found my cardio fitness severely lacking.
If someone was/is in a similar situation, I'd appreciate recommendations on workout videos/routines from FitnessBlender, to gradually rebuild my cardio and muscle strength before going back to the gym. Thank you!
Coming back after being inactive for 2.5 years.
After facing health issues and becoming inactive for 2.5 years, I lost 7 kg and am now at the lower end of a healthy BMI. I tried going to the gym but found my cardio fitness severely lacking.
If someone was/is in a similar situation, I'd appreciate recommendations on workout videos/routines from FitnessBlender, to gradually rebuild my cardio and muscle strength before going back to the gym. Thank you!