New Plus Workout: REMIX HIIT Cardio Butt and Thigh Workout
Hey, FB friends!
We've taken one of Kelli's most beloved routines, the HIIT Cardio and Butt and Thigh Workout — HIIT and Strength, and given it a friendly remix, just for you. The result? An exercise routine that's not only intense but also kind to your joints.
For the most part, we've stayed true to the original workout format. The warm-up, HIIT circuit, and lower body strength section follow Kelli's original timers. The only tweak we've made is in the strength section, where we use a 40-seconds on/20-seconds off timing instead of rep counting. Of course, if you prefer counting reps, you can still do that with heavier weights. We recommend 6 to 8 reps for the heavyweights and 10 to 12 for the lighter ones, depending on your fitness goals.
Now, let's talk accessibility. We know that's important to you, and this workout delivers. No kneeling, jumping, or single-leg hopping here! While it might not meet everyone's knee-friendly expectations, we hope it'll benefit most of you.
What makes Kelli's original routine shine is its unique blend of cardio and strength training all in one video. The cardio intervals provide a gradual warm-up before you dive into the strength circuits. Trust us, they're challenging on their own but take on a spicy twist after cardio. There's something about doing cardio before strength that really gets your heart racing!
This is our first attempt at remixing one of your favorite routines, and we're eager to hear how you like it. Do you have any requests for future remixes? We're all ears!
New Plus Workout: REMIX HIIT Cardio Butt and Thigh Workout
Hey, FB friends!
We've taken one of Kelli's most beloved routines, the HIIT Cardio and Butt and Thigh Workout — HIIT and Strength, and given it a friendly remix, just for you. The result? An exercise routine that's not only intense but also kind to your joints.
REMIX HIIT Cardio and Butt and Thigh Workout
For the most part, we've stayed true to the original workout format. The warm-up, HIIT circuit, and lower body strength section follow Kelli's original timers. The only tweak we've made is in the strength section, where we use a 40-seconds on/20-seconds off timing instead of rep counting. Of course, if you prefer counting reps, you can still do that with heavier weights. We recommend 6 to 8 reps for the heavyweights and 10 to 12 for the lighter ones, depending on your fitness goals.
Now, let's talk accessibility. We know that's important to you, and this workout delivers. No kneeling, jumping, or single-leg hopping here! While it might not meet everyone's knee-friendly expectations, we hope it'll benefit most of you.
What makes Kelli's original routine shine is its unique blend of cardio and strength training all in one video. The cardio intervals provide a gradual warm-up before you dive into the strength circuits. Trust us, they're challenging on their own but take on a spicy twist after cardio. There's something about doing cardio before strength that really gets your heart racing!
This is our first attempt at remixing one of your favorite routines, and we're eager to hear how you like it. Do you have any requests for future remixes? We're all ears!
See you on screen,
Kayla