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For someone who is just coming off non weight bearing on their foot and is cleared to start easy, which order would you rank these 4 week programs?
Reach
Bodyweight 1 & 2
Low impact 1 & 2
Thank you for your input.
Which one?
For someone who is just coming off non weight bearing on their foot and is cleared to start easy, which order would you rank these 4 week programs?
Reach
Bodyweight 1 & 2
Low impact 1 & 2
Thank you for your input.