NEW 10-Day Challenge Trainer Series Out Now: Barre and Build with Erica
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
For someone who is just coming off non weight bearing on their foot and is cleared to start easy, which order would you rank these 4 week programs?
Reach
Bodyweight 1 & 2
Low impact 1 & 2
Thank you for your input.
Which one?
For someone who is just coming off non weight bearing on their foot and is cleared to start easy, which order would you rank these 4 week programs?
Reach
Bodyweight 1 & 2
Low impact 1 & 2
Thank you for your input.