HKS (Healthy, Kind Support) Accountability Group August 30th
Welcome to the last Wednesday of August!
Can you believe this month is almost over? I think I am ready for things to calm down and cool down, but hoping for a nice September with sun and cooler temperatures.
Like Mr. Turtle says, forward is forward. Speed does not matter and I am taking that with me as I start a new running adventure. I am not as fast as last fall, and I will try to be ok with that. I will be moving forward (literally, unless I start running backwards).
How are you moving forward into Fall?
Thos morning I did the next Booty workout. I chose the one with Kayla as I had seen it around a bit, 360° Glute Activation. I moved slow and squeezed. I should also do a run "workout" today but we will see, perhaps that goes with tomorrows yoga.
What are your plans today?
I am looking forward to leftover lentil tacos and some more time with a new book I started - The Song of Achilles. It comes highly recommended by my friend who I trust deeply with book recommendations. It is a bit out of my normal reading comfort zone but we will see.
HKS (Healthy, Kind Support) Accountability Group August 30th
Welcome to the last Wednesday of August!
Can you believe this month is almost over? I think I am ready for things to calm down and cool down, but hoping for a nice September with sun and cooler temperatures.
Like Mr. Turtle says, forward is forward. Speed does not matter and I am taking that with me as I start a new running adventure. I am not as fast as last fall, and I will try to be ok with that. I will be moving forward (literally, unless I start running backwards).
How are you moving forward into Fall?
Thos morning I did the next Booty workout. I chose the one with Kayla as I had seen it around a bit, 360° Glute Activation. I moved slow and squeezed. I should also do a run "workout" today but we will see, perhaps that goes with tomorrows yoga.
What are your plans today?
I am looking forward to leftover lentil tacos and some more time with a new book I started - The Song of Achilles. It comes highly recommended by my friend who I trust deeply with book recommendations. It is a bit out of my normal reading comfort zone but we will see.
Wishing everyone a happy Wednesday!