Hi everyone

I have a question...

What do you think...? (...I think I know the answer which makes me a hypocrite...😶)

I'm conflicted between sleep and workout complete

Thats because many days (especially when kids are home) it's hekdik and also I have time during the day and I dont always get time for myself only veery late at night

I need to make our home pleasant for my husband ( who works two full time jobs + other responsibilities that he has) when he gets home

So on days like today that I was out and about all day and my kids were asleep only by 8:30 (two hours late)

I took a breather and got to working on the house and supper...

I only got to workout by 11:45pm now it's 12:49 am

I feel good and proud

But I know sleep needs to be consistent and not broken into "naps"

I'm really conflicted

How to not feel like a Rag by making sure I do what's important to my self care

And not overlooking my responsibilities as well

How do I keep that up and my sleep

If I wouldn't work out it'd be bugging me

Sadly lack of sleep doesn't bug me as much

(Until the next day comes along)

And like I said it's hypocritical of Mr to not listen to what my body needs? Am I?

What do you think

Please help🙏

Thank you all Love you

Links:

https://www.fitnessblender.com/videos/total-body-cardio-warm-up-workout-to-wake-up-the-body-and-mind?scheduledDate=2023-08-21

https://www.fitnessblender.com/videos/sweaty-lower-body-strength-workout-with-lower-body-cardio-intervals?scheduledDate=2023-08-21