Good morning everyone and it's almost Friday it's Friday eve you might say sound familiar anyway we have had some crazy weird weather this week at the house and at work for both me and Allen. But we all have gotten lots of very important tacks around the inside and outside of the house and at work wherever we are at we always get the job done, along with workouts which the workouts that I've had this week have kicked my butt and have left me really sore muscles. I haven't done any of these workouts in a long time so it feels good to do them again after not doing them, and my body and mind are even remembering these workouts after I start doing it.

It's funny and interesting on how the mind and body can remember doing that certain workout that you have already done a bunch of times and still remember how to do the moves and what weights to lift everything. It stores all that information that you need to remember of how to do that workout when it comes around to it.