Ever notice how sometimes when something bad happens it feels like it has ruined your whole day? And then other times you’re able to laugh it off as if nothing happened?
This illustrates how your mindset can drastically impact your experience of an event. While this particular example shows quick changes in mindset, many of us get into ruts with our thoughts. We get stuck in a particular mindset for long periods of time. Sometimes we even have an awareness of it and how it impacts us, but just don’t know how to move in another direction.
I designed our new 5-Day Mental Refresh Challenge to serve as a first step in helping people work toward shifting their mindset into a direction that works for them. The themes of the guided meditations should work for most scenarios someone is in. Ideally, it will help you in improving your overall mental health and support you in achieving your personal goals.
What mindset(s) do you find yourself “stuck” in? What mindsets are you working toward?
New 5-Day Mental Wellness Challenge!
Ever notice how sometimes when something bad happens it feels like it has ruined your whole day? And then other times you’re able to laugh it off as if nothing happened?
This illustrates how your mindset can drastically impact your experience of an event. While this particular example shows quick changes in mindset, many of us get into ruts with our thoughts. We get stuck in a particular mindset for long periods of time. Sometimes we even have an awareness of it and how it impacts us, but just don’t know how to move in another direction.
I designed our new 5-Day Mental Refresh Challenge to serve as a first step in helping people work toward shifting their mindset into a direction that works for them. The themes of the guided meditations should work for most scenarios someone is in. Ideally, it will help you in improving your overall mental health and support you in achieving your personal goals.
What mindset(s) do you find yourself “stuck” in? What mindsets are you working toward?