I've always dreamed of being able to do the splits and I have finally decided to actually work on it. I was wondering whether the stretch or reach challenge would help me with that goal or if I should look up stretching tutorials especially for splits?
Did anyone do either of the challenges and can tell me if there's a focus especially on lower body stretches (I'm guessing those are more important for my goal)?
Stretch Vs Reach for splits
Hi,
I've always dreamed of being able to do the splits and I have finally decided to actually work on it. I was wondering whether the stretch or reach challenge would help me with that goal or if I should look up stretching tutorials especially for splits?
Did anyone do either of the challenges and can tell me if there's a focus especially on lower body stretches (I'm guessing those are more important for my goal)?