Are your weights calling you to lift them up? Mine are but they will have to wait until Monday when I start the last week of Flex 2.
I have a busy week ahead as I am helping with vacation bible camp this week. Let's hope it doesn't rain during the evening as I with the games station and the games aren't as much fun inside.
I also need to stick to my morning workouts if I want to keep up with Flex 2 this week.
For today I am going to do some chores around the house and figure out what to have for breakfast, lunch and dinner. Yesterday was a rest day so today I might find a light cardio or stretching workout. I see that Kayla has a new stretching workout. Erica has a few new low impact cardio workouts that I may use for my off days for Flex 2.
How is your weekend going? Do you have any exciting plans? What is on your food and exercise menus today? Please share.
Perspiration Pals Sunday July 9, 2023
Happy Sunday Ppals!
Are your weights calling you to lift them up? Mine are but they will have to wait until Monday when I start the last week of Flex 2.
I have a busy week ahead as I am helping with vacation bible camp this week. Let's hope it doesn't rain during the evening as I with the games station and the games aren't as much fun inside.
I also need to stick to my morning workouts if I want to keep up with Flex 2 this week.
For today I am going to do some chores around the house and figure out what to have for breakfast, lunch and dinner. Yesterday was a rest day so today I might find a light cardio or stretching workout. I see that Kayla has a new stretching workout. Erica has a few new low impact cardio workouts that I may use for my off days for Flex 2.
How is your weekend going? Do you have any exciting plans? What is on your food and exercise menus today? Please share.