months I’m finally ready to get back at it. What program would you suggest for someone who is starting over? My body has been very compromised and I’m still not 100% but definitely want to start working out regularly again. Any help would be much appreciated!
Workout program for starting over
Hi everyone!
After dealing with an illness for the past few
months I’m finally ready to get back at it. What program would you suggest for someone who is starting over? My body has been very compromised and I’m still not 100% but definitely want to start working out regularly again. Any help would be much appreciated!
Thanks!