HKS(Healthy, Kind Support) Accountability Group June 9th
Hello beautiful Blenders,
I almost forgot to start the thread. Regarding starting the thread next Thursday, would someone be able to take over? I'm in Madrid and work travel always is mentally a bit demanding for me. I might remember but it is easier if I don't have to.
Chose something funny as a quote for the start into the weekend.
I did quite a bit of workouts yesterday. I ended up with 80 min of HIIT and core and UB. It was good. I need to use those more active feeling days to make the best out of it.
Today again, I will decide shortly before I start my workout what I actually will do. I always select a few workouts I like and then choose one or two of them.
What about you. How do you select your workouts. Always following a program or challenge or just freestyling or a combo of both?
HKS(Healthy, Kind Support) Accountability Group June 9th
Hello beautiful Blenders,
I almost forgot to start the thread. Regarding starting the thread next Thursday, would someone be able to take over? I'm in Madrid and work travel always is mentally a bit demanding for me. I might remember but it is easier if I don't have to.
Chose something funny as a quote for the start into the weekend.
I did quite a bit of workouts yesterday. I ended up with 80 min of HIIT and core and UB. It was good. I need to use those more active feeling days to make the best out of it.
Today again, I will decide shortly before I start my workout what I actually will do. I always select a few workouts I like and then choose one or two of them.
What about you. How do you select your workouts. Always following a program or challenge or just freestyling or a combo of both?
Wishing you all that your day just sparkles ✨