With burnout rounds baked into each block of work, there’s no need for a finisher in this workout! Each block contains a combination exercise during which you will hold a static lower body position while completing reciprocal “seesaw” reps of an upper body exercise. The block ends with a burnout round of the upper body exercise with an adorable 10-second pulse between two 30-second intervals of work (if my math is correct, that’s 70 seconds of pure fun).
My recommendation for you: Have your lighter weight selections nearby so that you can easily grab them when your arms start to fatigue, sizzle, and possibly make you grimace a bit. The high repetitions focus of this workout will help improve your muscular endurance and potentially nix any plans for hair-washing day. Make sure to read the write-up for a thorough explanation of how your core is integral to the successful completion of this workout!
Have fun laughing at my many muscle-failure moments in this video, each one full of theatrics and descriptive commentary.
Share your own adventures with this workout below!
New Workout! Upper Body Strength (with some lower body fun)
Good morning FB Family!
The number of times I glared at the camera in “distress” during today’s workout was innumerable, haha:
Upper Body Strength with Static Lower Body Holds
With burnout rounds baked into each block of work, there’s no need for a finisher in this workout! Each block contains a combination exercise during which you will hold a static lower body position while completing reciprocal “seesaw” reps of an upper body exercise. The block ends with a burnout round of the upper body exercise with an adorable 10-second pulse between two 30-second intervals of work (if my math is correct, that’s 70 seconds of pure fun).
My recommendation for you: Have your lighter weight selections nearby so that you can easily grab them when your arms start to fatigue, sizzle, and possibly make you grimace a bit. The high repetitions focus of this workout will help improve your muscular endurance and potentially nix any plans for hair-washing day. Make sure to read the write-up for a thorough explanation of how your core is integral to the successful completion of this workout!
Have fun laughing at my many muscle-failure moments in this video, each one full of theatrics and descriptive commentary.
Share your own adventures with this workout below!
See you on the screen!
-Tasha