Hello FB friends! I posted a few months ago about having had surgery for an injury in my elbow. Well, I am happy to report that 7 months post op, 5 months of physiotherapy (and counting) I have made a full recovery and am back into fitness. I got the full go ahead to start doing moderate impact hiit and all the strength training my heart desires! This has been a long and difficult journey to get back to where I am now and I am currently doing FB 30! Loving it so far and I am starting to feel strong again. 💪
Back into fitness post surgery and recovery
Hello FB friends! I posted a few months ago about having had surgery for an injury in my elbow. Well, I am happy to report that 7 months post op, 5 months of physiotherapy (and counting) I have made a full recovery and am back into fitness. I got the full go ahead to start doing moderate impact hiit and all the strength training my heart desires! This has been a long and difficult journey to get back to where I am now and I am currently doing FB 30! Loving it so far and I am starting to feel strong again. 💪