How is your weekend going? Mine has been good. Yesterday I helped with a swimming event for Special Olympics. It was a fun and busy time and I was tired by the end of the event.
I have a question for you today. Do you listen to music while you exercise? I hadn't until recently. I bought a smart speaker so I now I ask google to play workout music. She (mine has a women's voice) says sure playing a mix from you tube music. So I have been enjoying music while doing my FB workouts, without having to pick out or make my own music mix.
Today I have a core workout for day 16 of Strong 3. I think I'll choose the option with Amanda.
I am not sure what will be on my food menu. Right now I am having coffee and toast.
Now over to you! I'd like to hear what you have been up to this weekend. Let us now what delicious food you are are having.
Perspiration Pals June 4, 2023
Happy Sunday Pals!
How is your weekend going? Mine has been good. Yesterday I helped with a swimming event for Special Olympics. It was a fun and busy time and I was tired by the end of the event.
I have a question for you today. Do you listen to music while you exercise? I hadn't until recently. I bought a smart speaker so I now I ask google to play workout music. She (mine has a women's voice) says sure playing a mix from you tube music. So I have been enjoying music while doing my FB workouts, without having to pick out or make my own music mix.
Today I have a core workout for day 16 of Strong 3. I think I'll choose the option with Amanda.
I am not sure what will be on my food menu. Right now I am having coffee and toast.
Now over to you! I'd like to hear what you have been up to this weekend. Let us now what delicious food you are are having.