Today’s release combines a few personal faves — HIIT, Lower Body Strength, and Core — to help you build strength and endurance in your lower body and core.
We kick things off with a 4-minute tabata HIIT circuit featuring bodyweight exercises to get the heart rate up; these involve jumping but I offer low-impact options too! Next up, we tackle 2 different strength circuits, each with 3 exercises performed for 2 rounds 45 sec on / 10 sec off. Finally, we end with a 4-minute tabata finisher focused on the glutes and core.
This workout is short and efficient so we’re going to be working hard in a small time frame. This will require you to pick up your medium-heavy weights on the strength sections and work to fatigue during the bodyweight and HIIT sections. Only dumbbells and a mat (or comfortable space on the floor) are needed.
As-is, the workout is a level 4 based on the complexity of some exercises and the overall format. Your perceived level could vary from a level 3 (by taking the modifications) to a level 5 (if you work at a high-intensity).
If you’re like me and love a good lower body workout, I know you’re going to love this one and leave feeling accomplished!
Who’s ready to get to work? Let’s get our workout complete!
New FREE Workout! Lower Body HIIT and Strength Circuits
Hey hey FB Fam! How are you?!
Ready for a sweaty lower body workout, I hope? Lower Body HIIT and Strength Circuits
Today’s release combines a few personal faves — HIIT, Lower Body Strength, and Core — to help you build strength and endurance in your lower body and core.
We kick things off with a 4-minute tabata HIIT circuit featuring bodyweight exercises to get the heart rate up; these involve jumping but I offer low-impact options too! Next up, we tackle 2 different strength circuits, each with 3 exercises performed for 2 rounds 45 sec on / 10 sec off. Finally, we end with a 4-minute tabata finisher focused on the glutes and core.
This workout is short and efficient so we’re going to be working hard in a small time frame. This will require you to pick up your medium-heavy weights on the strength sections and work to fatigue during the bodyweight and HIIT sections. Only dumbbells and a mat (or comfortable space on the floor) are needed.
As-is, the workout is a level 4 based on the complexity of some exercises and the overall format. Your perceived level could vary from a level 3 (by taking the modifications) to a level 5 (if you work at a high-intensity).
If you’re like me and love a good lower body workout, I know you’re going to love this one and leave feeling accomplished!
Who’s ready to get to work? Let’s get our workout complete!
Nicole