Update

My pulmonologist will not send a referral to Cedars Sinai at this time. I’m a bit bummed, but am still working towards my overall goal: The healthiest version of me, for however long I have left.

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Dad is doing fairly well. He amazes me every day. πŸ’•

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Today, I tackled Tasha’s lower body strength circuits.

https://www.fitnessblender.com/videos/lower-body-ladder-strength-circuits-with-cardio-tabata-intermissions

This was a phenomenal workout!! 😍 It was perhaps the most difficult workout I have ever done in terms of cardiopulmonary endurance. Definitely a level 4+ for me. πŸ₯΅ I achieved a peak heart rate of 157.

I am so happy my lungs allowed me to do this! 😁

WorkoutComplete πŸŽ‰

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I am looking forward to an upcoming vacation at the end of this month. A whole 9 days of semi-relaxation. 😴

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How can I pray for you?