New Workout! Quick Total Body AMRAP Strength Circuits
Hey hey FB Fam!
Today’s workout was born out of a personal need that I know we all could use from time to time. This is for the days when a short routine is the only way it’s going to get done, but you still want to work up a sweat!
I had a situation a few weeks ago where it had been a crazy week - sick kids, shuffled schedules, the works - and I had very short windows of availability to exercise. I didn’t have the time to craft a routine and simply wanted to get in, sweat, and get out. So I made a point to create this effective and fun time crunch workout!
The format is AMRAP, meaning we take 3-4 exercises and perform them for as many rounds as possible in a 4-minute block. I knew AMRAP was the way to go because it gives each individual so much freedom. Instead of set work/rest periods, you get to choose how much (if any) rest you want to take within the working period.
I had a lot of fun filming this. My heart rate was elevated, I was able to push myself with weights, and walked away feeling more energized than I started. Time well spent for sure!
Do you benefit from shorter workouts? What other types would you like to see?
New Workout! Quick Total Body AMRAP Strength Circuits
Hey hey FB Fam!
Today’s workout was born out of a personal need that I know we all could use from time to time. This is for the days when a short routine is the only way it’s going to get done, but you still want to work up a sweat!
Quick Total Body Strength
I had a situation a few weeks ago where it had been a crazy week - sick kids, shuffled schedules, the works - and I had very short windows of availability to exercise. I didn’t have the time to craft a routine and simply wanted to get in, sweat, and get out. So I made a point to create this effective and fun time crunch workout!
The format is AMRAP, meaning we take 3-4 exercises and perform them for as many rounds as possible in a 4-minute block. I knew AMRAP was the way to go because it gives each individual so much freedom. Instead of set work/rest periods, you get to choose how much (if any) rest you want to take within the working period.
I had a lot of fun filming this. My heart rate was elevated, I was able to push myself with weights, and walked away feeling more energized than I started. Time well spent for sure!
Do you benefit from shorter workouts? What other types would you like to see?
Go get that “workout complete!”
Nicole