Tasha's recently-released post-run core workout has emboldened me to ask for an extended pre-run warm up. I've tagged a few workouts as 'pre-run' but don't think there are any designed specifically for this.

I'd like something about 30 minutes long that does the following:

- loosens up the joints

- activates: glutes, core, postural muscles

- warms up Achilles/calf muscles and feet

- raises heart rate and breathing rate.

Preferably:

- low impact so you're not wearing yourself out before the run

- no equipment so you can do it before setting out to explore a town on foot while on holidays

- waking up the glutes without exhausting them

- not finishing with extended static stretches.

Some workouts I currently have tagged 'pre-run' are:

https://www.fitnessblender.com/videos/at-home-walking-workout-beginner-to-advanced-walking-workout

https://www.fitnessblender.com/videos/energy-boosting-cardio-warm-up-and-glute-activation-workout

https://www.fitnessblender.com/videos/no-equipment-upper-body-and-abs-workout-at-home-upper-body-and-core

https://www.fitnessblender.com/videos/no-equipment-upper-body-workout-with-warm-up-and-cool-down

https://www.fitnessblender.com/videos/power-yoga-deep-core-target-work-intermediate-advanced-power-flow-for-intermediate-advanced

Would you use a workout like this?

What routines do you use before a run?