during my métro ride to work yesterday!

The idea came up because of (or thanks to) my partner who struggles with compound moves. For the first time, he asked me to put some moderate FB cardio workouts and we did some with Nicole and Kelli. I was surprised by his request but I'm really glad that we workout together once a week.

So this is what I created yesterday and tested and finished it just now as I'm writing this post. One move (LB) per exercise and I gradually add a second move (UB) in the next exercise and a third move (LB) in the next one, etc.

Main workout only. Bodyweight. 45 on, 15 off, 2 rounds

Add light dumbbells (I use 1 kg per hand) and/or light ankle weight to spice up the workout for a 3rd round.

Set 1:

• March

• (High) March + Alternating Windmill

• Squat + Alternating High Knee & Windmill

=============

30-second rest

=============

Set 2:

• Butt Kickers

• Butt Kickers + Full Angel

• Alternating Reversed Lunge + Full Angel

=============

30-second rest

=============

Set 3:

• Lateral Steps

• Lateral Steps + Full Ventral Raise

• Lateral Steps + Full Ventral Raise + Curtsy Squat

So, that was a doable and moderately sweaty workout for me. I would say 3/5 level.