I enjoy strength / weight training, not a big fan of HIIT. I still do HIIT once a week just to get some cardio. Also I do 20 mins walk on my treadmill @ 4 km/hr speed 5 to 6 days a week. My ultimate goal is muscle gain + weight loss (of course). I have a question to all strength training lovers, how much cardio do you do in a week? And what's the intensity and time limit of your cardio sessions? Is moderate impact cardio good enough to maintain health/weight?
I have noticed that when I do cardio before strength training, it impacts my strength performance because cardio is exhausting. Any suggestions would be appreciated.
How many cardio sessions per week should we do?
Hi guys,
Hope you are doing well and enjoying weekend :).
I enjoy strength / weight training, not a big fan of HIIT. I still do HIIT once a week just to get some cardio. Also I do 20 mins walk on my treadmill @ 4 km/hr speed 5 to 6 days a week. My ultimate goal is muscle gain + weight loss (of course). I have a question to all strength training lovers, how much cardio do you do in a week? And what's the intensity and time limit of your cardio sessions? Is moderate impact cardio good enough to maintain health/weight?
I have noticed that when I do cardio before strength training, it impacts my strength performance because cardio is exhausting. Any suggestions would be appreciated.
Thank you in advance.