hey there folks,

Welcome to the Sunday edition of HKS thread. Normally, we emphasize self-care on (not just) this day. keeping that in mind, and per usual based on my experience this past week, I chose this quote: "Disconnect to reconnect".

I was feeling quite overwhelmed yesterday, so I took it slow and took some time to re-evaluate tasks and just enjoy weekend. worked very less. it did help me a lot and i feel better able to handle the day today. how about you? do you like to or have to disconnect from time to time? if so, how does it help you?

I have been working out. the only aim at this point is being as consistent as i can and listen to what my body can accommodate that day. a core workout perhaps this evening.

that's about it from me pals. some work and some play ahead for today. over to y'all now. how goes your day?

thank you for checking in with me, and wish you all a bright week ahead.