I hope everyone woke up strong and ready to slay the day ☺️
Why is it you feel so magical post workout. Like someone just dumped a bucket of fairy dust on you.
Endorphins!!
Let's give you it's exact definition
:any group of hormones released within the brain and nervous system.They are peptides which activate the body's opiate receptors, causing an analgesic effect.
Now let's hear what triggers the release of endorphins
Cardio, moderate exercise, and weight training can all signal your brain to release endorphins.
So,,,, I'm a firm believer, you make your day better by speaking it into existence the moment you wake up and pull your thoughts together. But if you need a little boost to get your shine, give some time towards taking care of you. A natural boost.
Motivation
Good Morning lovely ladies and gents
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Happy Friday!
I hope everyone woke up strong and ready to slay the day ☺️
Why is it you feel so magical post workout. Like someone just dumped a bucket of fairy dust on you.
Endorphins!!
Let's give you it's exact definition
:any group of hormones released within the brain and nervous system.They are peptides which activate the body's opiate receptors, causing an analgesic effect.
Now let's hear what triggers the release of endorphins
Cardio, moderate exercise, and weight training can all signal your brain to release endorphins.
So,,,, I'm a firm believer, you make your day better by speaking it into existence the moment you wake up and pull your thoughts together. But if you need a little boost to get your shine, give some time towards taking care of you. A natural boost.
Change your mind. Change your habits
Rise Strong
❤️2U