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Hello everyone!
For a long time, my child has been watching me working out with FB videos. He asked me yesterday if he could also work out with me.
So I would like to ask which workout would be the best for a 8 year old kid?
Of course this one is great: https://www.fitnessblender.com/videos/fitness-blender-kids-workout-25-minute-fun-workout-for-kids-at-home
Maybe there is possibility to make more kids-friendly workouts?
I think it is so important for young to work out, especially at the times when they are siiting for so long in school.
All the best!
Workouts for children
Hello everyone!
For a long time, my child has been watching me working out with FB videos. He asked me yesterday if he could also work out with me.
So I would like to ask which workout would be the best for a 8 year old kid?
Of course this one is great: https://www.fitnessblender.com/videos/fitness-blender-kids-workout-25-minute-fun-workout-for-kids-at-home
Maybe there is possibility to make more kids-friendly workouts?
I think it is so important for young to work out, especially at the times when they are siiting for so long in school.
All the best!