In addition to my main goal of getting myself to a point of health for potential bilateral lung transplant, I have set my sights on doing one Program every month, completing at least one new-to-me workout every day. So far, I have done just that!
Last month, I completed FB Low Impact Round 2. Seeing as how I had already completed a lot of the workouts within the program, I substituted in new workouts. Some were even level 4! 😁
I compiled a few different workouts in order to make a new routine for today (day 4 of Strong Round 1).
I did this routine after an additional lower body warmup and feel great! This turned into a strength + cardiopulmonary workout. 🔥 I should have waited until #WorkoutComplete to take a shower, but hindsight is 20/20. 🥵
My Goals (This Year)
In addition to my main goal of getting myself to a point of health for potential bilateral lung transplant, I have set my sights on doing one Program every month, completing at least one new-to-me workout every day. So far, I have done just that!
Last month, I completed FB Low Impact Round 2. Seeing as how I had already completed a lot of the workouts within the program, I substituted in new workouts. Some were even level 4! 😁
I compiled a few different workouts in order to make a new routine for today (day 4 of Strong Round 1).
I did this routine after an additional lower body warmup and feel great! This turned into a strength + cardiopulmonary workout. 🔥 I should have waited until #WorkoutComplete to take a shower, but hindsight is 20/20. 🥵
Extra Warmup: https://www.fitnessblender.com/videos/cardio-warm-up-for-lower-body-strength-workouts?scheduledDate=2023-02-04
Main Workout: https://www.fitnessblender.com/videos/lower-body-superset-strength-training-sweaty-strength-intervals-with-a-pilates-burnout?scheduledDate=2023-02-04
Extra Cooldown: https://www.fitnessblender.com/videos/lower-body-restore-15-minute-deep-stretch-for-legs-glutes-and-hips
I feel accomplished, and relaxed. 😍
How may I pray for you today? ✝️ 💕