This program is pretty challenging from the get go, but the workouts do progress in both length and intensity as the weeks go on. All you need is an optional set of dumbbells. Be sure to check out the Program Structure at the link above for a breakdown of training focus, average workout length and difficulty rating by week (please let me know if it's helpful to have this information broken down like this!).
There are three ways for everyone to access this new 4 Week Program:
Non-Subscribers: you can purchasethis program and add to your other purchased programs OR get a Plus Pass for the length of the program.
Current Subscribers: you have the program included in your FB Plus membership! It is already waiting for you in your Program list.
Plus Pass Holders: the program is also included with your Plus Pass, as long as it is active.
And there's something else special about this program! If you purchase the program (option #1) and complete the program by April 15th, you'll earn a FREE 1-week trial of FB Plus via a Plus Pass that you can activate at any time. This unlocks over 360 exclusive workout videos, as well as 37 programs and challenges, and alllll of the Plus features.
[Note: To earn this reward, program purchasers must complete all the required workouts and hit the "Program Complete" button by 11:59 PM PST, April 15th, 2023.]
Whether you're brand-new to Fitness Blender or have been here since the beginning, from the bottom of our hearts: thank you so much for working out with us. We are so proud and excited to share our new workouts and programming with you. We encourage you to visit our Community forum to find support and accountability as you make your way through this program. Never hesitate to make requests and share your thoughts, too! We're always listening and eager to make Fitness Blender a positive experience for everyone.
Thank you again for trusting us with your workouts and for being a part of Fitness Blender. We hope you enjoy this new program!
New 4-Week FB Jumpstart Program - For Purchase or Included with FB Plus!
Hello FB Family!
We are excited to announce the launch of FB Jumpstart - 4 Weeks of Lifting, HIIT, Cardio, and Stretching.
This program is pretty challenging from the get go, but the workouts do progress in both length and intensity as the weeks go on. All you need is an optional set of dumbbells. Be sure to check out the Program Structure at the link above for a breakdown of training focus, average workout length and difficulty rating by week (please let me know if it's helpful to have this information broken down like this!).
There are three ways for everyone to access this new 4 Week Program:
And there's something else special about this program! If you purchase the program (option #1) and complete the program by April 15th, you'll earn a FREE 1-week trial of FB Plus via a Plus Pass that you can activate at any time. This unlocks over 360 exclusive workout videos, as well as 37 programs and challenges, and alllll of the Plus features.
[Note: To earn this reward, program purchasers must complete all the required workouts and hit the "Program Complete" button by 11:59 PM PST, April 15th, 2023.]
Whether you're brand-new to Fitness Blender or have been here since the beginning, from the bottom of our hearts: thank you so much for working out with us. We are so proud and excited to share our new workouts and programming with you. We encourage you to visit our Community forum to find support and accountability as you make your way through this program. Never hesitate to make requests and share your thoughts, too! We're always listening and eager to make Fitness Blender a positive experience for everyone.
Thank you again for trusting us with your workouts and for being a part of Fitness Blender. We hope you enjoy this new program!
Kelli & Daniel