Not everyone can do a pistol squat due to previous musculoskeletal injuries, joint problems, or even certain health conditions. However, you can still use this routine to improve balance and stability in the lower body, which is something that we all can benefit from doing!
We’ve stacked this routine with several single-leg exercises that combine core strength and leg work. This brief routine is the perfect add-on, and we’ve rated it as a Level 3 in difficulty. Be sure to grab a water bottle or light weight before starting, and have fun with the last exercise in particular!
What is your favorite part about this series so far? I personally love its versatility. You can choose between several different goals: learn how to do a pistol squat, increase lower body stability, or address single leg strength with one quick routine. How are you putting in the work?
New Plus Video: Intermediate Balance and Stability for Pistol Squats
Mornin’, Blenders!
We laid the foundation for our pistol squat in the first video, and now it’s time to test our balance and stability with today’s release:
Intermediate Exercises for Pistol Squats
Not everyone can do a pistol squat due to previous musculoskeletal injuries, joint problems, or even certain health conditions. However, you can still use this routine to improve balance and stability in the lower body, which is something that we all can benefit from doing!
We’ve stacked this routine with several single-leg exercises that combine core strength and leg work. This brief routine is the perfect add-on, and we’ve rated it as a Level 3 in difficulty. Be sure to grab a water bottle or light weight before starting, and have fun with the last exercise in particular!
What is your favorite part about this series so far? I personally love its versatility. You can choose between several different goals: learn how to do a pistol squat, increase lower body stability, or address single leg strength with one quick routine. How are you putting in the work?
See you on the other side of the screen!
- Kayla