This is just a quick message because I'm up a bit late and going to do my workout now! I've been really happy to have been able to work out lately without injury, colds, or what have you. In gratitude for this, I am trying hard to stay consistent, so here 's today's quote:

"Self-discipline is like a muscle; the more you exercise it, the stronger it gets." (Daniel Goldstein)

Are you doing well with your motivation? Have you found the right combination to keep you going? Personally, I've been quite enjoing Blend. I'll be doing Day 8 today, then walking through a light dusting of new snow to the office for a full day at work. Fortunately, all the cooking is done in advance today.

Wishing you all a great start to the week, and remember that all are welcome to read and post here.