Since I can't really do tabata cardio/HIIT, I really enjoyed this challenge! Does anyone know of of other workouts like this one, which feature fast turn-around, high rep strength exercises? It would be neat if there was a lower body or total version.
Tabata Strength
I usually don't do long videos, but since it's a long weekend here in the U.S., I decided to try this 60 minute upper body tabata strength video: https://www.fitnessblender.com/videos/upper-body-tabata-workout-intense-60-minute-back-shoulders-and-arms-workout?scheduledDate=2023-01-14
Since I can't really do tabata cardio/HIIT, I really enjoyed this challenge! Does anyone know of of other workouts like this one, which feature fast turn-around, high rep strength exercises? It would be neat if there was a lower body or total version.