Daily Check-in: Friday, January 13th

Hello, Blendiez!

How are you today? Are you ready for the weekend?

I hope so--caz you'll be checking in with our lovely and sunny Shabnam! And Shabnam: thank you for hosting!

Today's a Friday the 13th, which I actually enjoy. Supposedly unlucky for some, but they've always been fairly decent for me.

Anyway, in regards to Mr Alpha, he got a diagnosis that is unusual and somewhat concerning. So, we're just trying to get him feeling better, because that's all that matters.

In regards to workouts and nutrition and all that, I'll turn it over to you, Blendfriendz. I'm mentally tapped for the week, so I'm tappin out for the weekend! So, take it away, Blendiez! And I'll see ya'll again on Monday!

Thank you all so much for checking in with me, and I hope you have a great weekend!

Take care, Blendfriendz!

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***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***

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