Hi Pals! I haven’t had time to get back to all of you yesterday but in case you didn’t get the right answers to the fill-in-the gap questions, here they are: (Tasha) Be stubborn about your goals but flexible about your methods. (Marina) Know the time of day you work best on what tasks. I do hope that you’ll find the time to read the whole article, though.

Muscle soreness in my upper body has reached a new level. I can’t make one single movement without pain. It’s not bad pain it’s more my muscles in my upper-body has been asleep for a while and now they have to get up early and work so they are throwing a tantrum. It’s absolutely understandable. So I had to find another routine instead of Daniel’s killer arms, shoulder and upper back workout because it would’ve literally kill me…

All right, let’s get on with the thread. We haven’t played ‘would you rather’ for a while now so I thought we could. If you’re game. Would you rather never age physically or never age mentally? Or would you rather have telekinesis or telepathy?

Who’s doing the new Strong program? Do you like it? OK, duty calls so I must go, Pals.