In this practice you will find postures that work your shoulders and strength the upper back to build a sequence leading up to camel pose. If this Is your first time attempting this deep backbend and are unable to touch your feet, try placing yoga blocks outside your feet to rest your hands. If you start to feel lightheaded, tuck your chin toward your chest and lengthen the back of your neck. Take your time with warming up your spine and ease into each back bend starting from the warm up in Cow pose.
New Plus Video: Gentle Shoulder Openers and Backbends
Peace FB Family!
When I am feeling stressed or overly anxious, my go-to’s for releasing tension are back bends and postures that offer a little TLC to my shoulders.
Gentle Shoulder Openers and Back Bends
In this practice you will find postures that work your shoulders and strength the upper back to build a sequence leading up to camel pose. If this Is your first time attempting this deep backbend and are unable to touch your feet, try placing yoga blocks outside your feet to rest your hands. If you start to feel lightheaded, tuck your chin toward your chest and lengthen the back of your neck. Take your time with warming up your spine and ease into each back bend starting from the warm up in Cow pose.
You got this!
Xoxo,
Aly